The BOSU Balance Trainer can help strengthen and coordinate the entire musculature, including the muscles of your body that you don't see. A chain is only as strong as its weakest link. The human body is no different. Muscular imbalance or inadequacy of even the smallest muscle can cause the entire system to fail. There are 640 individually named skeletal muscles in the body. Yet we as athletes and fitness enthusiasts tend to conceptualize training (especially weight training) as specifically targeting only the large "prime mover" muscles.
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The BOSU also activates the stabilizer muscles key to balance, performance and power production. Losing your balance, even for a split second, means a loss of functional strength while your mind/body focuses on the number one priority, regaining balance. Any interuptions to balance also break the chain of force production and skilled movement.
